Learn to tap into the lighter side of life and awaken both your inner and outer smile this Mental Health Month with internationally recognised wellness and positivity expert Ros Ben-Moshe.
Ros will be visiting Castlemaine Library next Thursday October 19 to discuss her latest book, The Laughter Effect, sharing the science of laughter and the practical ways to include it in our lives.
Ros offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion. She will show you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with ‘happy hormones’.
Goldfields Libraries Programs and Events Manager Tammy Higgs said in a world where stress and anxiety are becoming more prevalent, The Laughter Effect provides the perfect antidote.
“We can all do with a little more laughter and humour in our lives, so come along and see where it takes you.”
The event will run from 2pm-3pm with a second session at Bendigo Library from 5.30-6.30pm.
Tickets are free, and book sales and signings will be available at each session. Bookings are recommended via goldfieldslibraries.com.
The Laughter Effect is available to borrow through the library catalogue as a book or eAudiobook.