Maintaining a regular exercise routine – and not letting it all slip in the face of current coronavirus restrictions is key to maintaining your fitness local trainer Lachy Steen says.
“I think a lot of people are feeling out of routine to be honest,” says the Castlemaine-based personal and group fitness trainer.
Lachy, like many fitness trainers is now turning to the online environment to help others maintain their regular fitness regimes and motivation levels through the current lockdowns. See the Mail for more. Out now.
