Castlemaine strength coach Dean Mawby says keeping fit and well through the current unprecedented CV-19 lockdown is as much about mental wellbeing as working out.
While the current restrictions mean regular sessions at his local Real Strength studio are on hold for now, the dedicated coach is keeping in touch with his people.
Friendly phone calls to check in, texts and emails containing links with supportive advice for staying strong, keeping fit and well, are part of this. See the Mail for more.